Why writing? What’s the big deal?

Everybody loves a good story. So wouldn't it makes sense that you be an active participant in your own? Writing down our thoughts, feelings and ideas can help us string together seemingly mundane moments into meaningful insights and realizations. And from that, we can start to take charge of pieces of our lives we didn't …

My top 10 FREE yoga videos

It's hard to come by high quality, well produced yoga content online that actually fits with what you're looking for. It's even harder to find a teacher that you connect with, and who doesn't have an outrageously annoying voice (believe me it matters). Often I'll read the video description and think, "Well that sounds pretty alllllllright," and …