How stories and stretching can help us heal.

The other day I was teaching yoga to a group of grade 9 boys at the high school here in my hometown. They were doing as well as can be expected of wandering minds for the most part, but then as I was starting to teach them a more difficult pose, I noticed them all start … Continue reading How stories and stretching can help us heal.

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10 things I WISH I had taken with me on my travels. 

Some of you may be well aware of the fact that I've recently been published on Elephant Journal.  Here's the link: http://www.elephantjournal.com/2015/10/how-losing-everything-i-had-in-a-house-fire-gave-me-everything-i-have/ Or click, here... here or HERE to read it (hehe). Enough already! In the article I talk a lot about un-attachment and how having 'stuff' just isn't important. But with that being said … Continue reading 10 things I WISH I had taken with me on my travels.