When I was doing my yoga teacher training in Costa Rica, a wealth of information was thrown at us, a lot of which was in Sanskrit. While absolutely everything we went over was interesting, or at the very least useful, (*ahem* I'm looking at you anatomy) I knew not everything was going to stick right … Continue reading An infographic for the God(ess) in all of us.
Everybody loves a good story. So wouldn't it makes sense that you be an active participant in your own? Writing down our thoughts, feelings and ideas can help us string together seemingly mundane moments into meaningful insights and realizations. And from that, we can start to take charge of pieces of our lives we didn't … Continue reading Why writing? What’s the big deal?
It's hard to come by high quality, well produced yoga content online that actually fits with what you're looking for. It's even harder to find a teacher that you connect with, and who doesn't have an outrageously annoying voice (believe me it matters). Often I'll read the video description and think, "Well that sounds pretty alllllllright," and … Continue reading My top 10 FREE yoga videos
Years ago I was working at a job that was draining every ounce of energy I had. I purposely took the job because there was minimal contact with people and it was at a time in my life when I really needed that. Unfortunately, the few people I did have contact with at the store … Continue reading Musings on music, creativity and fear.