My top 10 FREE yoga videos

It's hard to come by high quality, well produced yoga content online that actually fits with what you're looking for. It's even harder to find a teacher that you connect with, and who doesn't have an outrageously annoying voice (believe me it matters). Often I'll read the video description and think, "Well that sounds pretty alllllllright," and … Continue reading My top 10 FREE yoga videos

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A New Year’s Detox Story (Review)

In case you missed yesterday's article, I've been doing this 21-Day Sugar  Detox for the last few weeks. There have been highs and there have been lows. Here are a few of them..  Friday, December 11, 2015 (Day One) High Point: When I woke up the sugar detox was the first thing that popped into my … Continue reading A New Year’s Detox Story (Review)