10 ways writing helps ease the pain of a Trumped-up world.

Originally published on elephant journal: http://www.elephantjournal.com/2016/11/10-ways-writing-helps-us-deal-with-a-trumped-up-world/ “There is no greater agony than bearing an untold story inside you.”  ~ Maya Angelou If you’re anything like me, you watched the American Presidential race with a heavy heart. I had already burst into tears at the beginning of the final debate when I heard Trump talk so vehemently about …

My top 10 FREE yoga videos

It's hard to come by high quality, well produced yoga content online that actually fits with what you're looking for. It's even harder to find a teacher that you connect with, and who doesn't have an outrageously annoying voice (believe me it matters). Often I'll read the video description and think, "Well that sounds pretty alllllllright," and …

A New Year’s Detox Story (Review)

In case you missed yesterday's article, I've been doing this 21-Day Sugar  Detox for the last few weeks. There have been highs and there have been lows. Here are a few of them..  Friday, December 11, 2015 (Day One) High Point: When I woke up the sugar detox was the first thing that popped into my …

A Christmas Sugar Detox Story

That’s it. I quit sugar. Well, temporarily anyway. My roommate, Brett, and I have both been talking about doing this 21-day sugar detox for a little while, until finally one day I just said, “Okay, I’m starting it tomorrow. Timeline be damned. You in?” And in she was despite the fact that our start date …