When I saw the above picture for the first time, I saw only one thing. Despite the fact that this photo was beautifully composed, framed, lit and shot by my talented friend and photographer Carole Robin, all I saw, all my brain would let me see, was that roll of fat on my back. And instead … Continue reading Truth time: we’re all a little insecure.
When I was doing my yoga teacher training in Costa Rica, a wealth of information was thrown at us, a lot of which was in Sanskrit. While absolutely everything we went over was interesting, or at the very least useful, (*ahem* I'm looking at you anatomy) I knew not everything was going to stick right … Continue reading An infographic for the God(ess) in all of us.
Originally published in The Enterprise Newspaper, Iroquois Falls, Ontario By now, you’ve probably heard of yoga, and you might be a little curious about it. Maybe you've gone as far as to put on a class you found on YouTube and tried to follow along with the crazy demands the person on the screen was … Continue reading Why yoga? What’s it all about?
It's hard to come by high quality, well produced yoga content online that actually fits with what you're looking for. It's even harder to find a teacher that you connect with, and who doesn't have an outrageously annoying voice (believe me it matters). Often I'll read the video description and think, "Well that sounds pretty alllllllright," and … Continue reading My top 10 FREE yoga videos
Have you ever wondered about yoga teacher training? Well now you don't have to. I'll take you along for the ride!