Truth time: we’re all a little insecure.

When I saw the above picture for the first time, I saw only one thing. Despite the fact that this photo was beautifully composed, framed, lit and shot by my talented friend and photographer Carole Robin, all I saw, all my brain would let me see, was that roll of fat on my back. And instead … Continue reading Truth time: we’re all a little insecure.

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My top 10 FREE yoga videos

It's hard to come by high quality, well produced yoga content online that actually fits with what you're looking for. It's even harder to find a teacher that you connect with, and who doesn't have an outrageously annoying voice (believe me it matters). Often I'll read the video description and think, "Well that sounds pretty alllllllright," and … Continue reading My top 10 FREE yoga videos