If this video doesn't capture my love of both yoga and writing, nothing will. It was filmed by my dear friends at Tiny Town Media, and it's so much more to me than just a promo video. In the same way that yoga and writing are so much more to me than just hobbies. What … Continue reading Poses & Prose LIVE in Cochrane.
When I was doing my yoga teacher training in Costa Rica, a wealth of information was thrown at us, a lot of which was in Sanskrit. While absolutely everything we went over was interesting, or at the very least useful, (*ahem* I'm looking at you anatomy) I knew not everything was going to stick right … Continue reading An infographic for the God(ess) in all of us.
Everybody loves a good story. So wouldn't it makes sense that you be an active participant in your own? Writing down our thoughts, feelings and ideas can help us string together seemingly mundane moments into meaningful insights and realizations. And from that, we can start to take charge of pieces of our lives we didn't … Continue reading Why writing? What’s the big deal?
Originally published in The Enterprise Newspaper, Iroquois Falls, Ontario By now, you’ve probably heard of yoga, and you might be a little curious about it. Maybe you've gone as far as to put on a class you found on YouTube and tried to follow along with the crazy demands the person on the screen was … Continue reading Why yoga? What’s it all about?
It's hard to come by high quality, well produced yoga content online that actually fits with what you're looking for. It's even harder to find a teacher that you connect with, and who doesn't have an outrageously annoying voice (believe me it matters). Often I'll read the video description and think, "Well that sounds pretty alllllllright," and … Continue reading My top 10 FREE yoga videos