Poses & Prose LIVE in Cochrane.

If this video doesn't capture my love of both yoga and writing, nothing will. It was filmed by my dear friends at Tiny Town Media, and it's so much more to me than just a promo video. In the same way that yoga and writing are so much more to me than just hobbies. What … Continue reading Poses & Prose LIVE in Cochrane.


My top 10 FREE yoga videos

It's hard to come by high quality, well produced yoga content online that actually fits with what you're looking for. It's even harder to find a teacher that you connect with, and who doesn't have an outrageously annoying voice (believe me it matters). Often I'll read the video description and think, "Well that sounds pretty alllllllright," and … Continue reading My top 10 FREE yoga videos