If this video doesn’t capture my love of both yoga and writing, nothing will. It was filmed by my dear friends at Tiny Town Media, and it’s so much more to me than just a promo video. In the same way that yoga and writing are so much more to me than just hobbies.
What I think the filmmakers really captured here is my focus on finding flow. You know that feeling, right? When things are going smoothly, and life just plain feels good. That’s what I aim for everyday. I don’t always get there, mind you. But that’s definitely the goal. And that feeling of flow is what I get from doing both yoga and writing on a regular basis.
When we stop resisting, we float, right? The same is true of life. Finding hobbies and practices that keep us in the flow are so beneficial, simply because they remind us of where we want to be, and how we want to live. Both yoga and writing can be accessible, practical and beneficial in achieving that.
So if you’re in Cochrane, Ontario on Sunday, November 20, 2016 consider joining me for Poses & Prose, a yoga and creative writing workshop. Let me help you find flow, in your body and on the page (this time with LUNCH!).
12:00 p.m. – 12:15 p.m. ⇒ Guided visualization meditation + story of the universe
12:15 p.m. – 1:15 p.m. ⇒ Slow flow yoga appropriate for any level of experience +
1:15 p.m. – 2:00 p.m. ⇒ Light lunch + a showing of Kristina Benson Art‘s truly unique yoga leggings (receive a 20% off promo code to put toward your next purchase)
2:00 p.m. – 3:00 p.m. ⇒ Fun and SUPER easy writing exercises and prompts, designed to help you go within and come out with insight and answers! ;))
We still have 7 spots available right now! Message me at email@example.com to register today.
Yours in yoga & writing! ❤
“The hardest part is unrolling your mat. The rest is just stretching.”